Questions about MS? Call us on 0808 800 8000
Sunshine - sky - vitaminD

Vitamin D

We're learning a lot about the role that vitamin D plays in MS.

But we still don’t know if taking vitamin D supplements could help to manage MS. Researchers are working hard to fully understand the link between vitamin D and MS, and to test if vitamin D could be a treatment for MS.

Find out more about Vitamin D

Vitamin D basics

The body needs vitamin D to help absorb different nutrients, in particular calcium. You may hear vitamin D referred to as the sunshine vitamin. This is because it’s produced in our skin in response to sunlight.

We get most of our vitamin D through sun exposure, but it’s also found in small amounts in oily fish, eggs, meat, milk and margarine. Some cereals and yoghurts are also ‘fortified’ with vitamin D.

Why has vitamin D been linked to MS?

We know that MS is more common in countries further away from the equator. Although there are many possible reasons for this pattern, researchers have become particularly interested in the role that sunlight (and therefore vitamin D) could play in MS.

In 2015 scientists demonstrated a clear link between low vitamin D and MS. They found that people who naturally had lower levels of vitamin D (because of their genetics) were more likely to develop MS. Researchers in Oxford have also discovered that vitamin D could affect the way a gene linked to MS behaves. They showed that when vitamin D was present, the gene was more active. This groundbreaking research could help us understand more about the role vitamin D plays in developing MS.

But there is currently no evidence that high vitamin D levels reduce the risk of developing MS.

Vitamin D and the risk of MS

While there are still a lot of unanswered questions, the evidence is growing that there is a protective role for vitamin D in MS. Researchers have looked to see if low levels of vitamin D at different stages of development can affect someone's future risk of MS.

Vitamin D during pregnancy

In 2016 scientists found that children born with very low levels of vitamin D were more likely to develop MS in later life.

The study did not find that increasing levels of vitamin D beyond the recommended levels reduced the risk of developing the condition though. This adds to previous research linking the month you were born in and the risk of developing MS. In 2016 a large and very detailed study was carried out, involving over 21,000 people with MS. Researchers found that people who had been born in November were less likely to have developed MS than those born in April.

The link between month of birth and risk of MS suggests that some environmental risk factors for MS could act before birth.

Vitamin D in childhood

Research shows a lack of vitamin D in early childhood might increase the risk of developing MS later in life. Studies show people who have moved to a new country during childhood adopt the risk of the country they move to. But if people migrate later in life (in their twenties or later), they keep the risk profile of their country of birth.

A study from Sweden in 2015 also found that there was a link between teenagers with early onset MS and low exposure to summer sun during their teenage years.

These studies indicate there may be an important role for vitamin D and other environmental factors in MS during childhood and early development.

Genetics

In 2015 scientists demonstrated a clear link between low vitamin D and MS. They found that people who naturally had lower levels of vitamin D (because of their genetics) were more likely to develop MS. Researchers in Oxford have also discovered that vitamin D could affect the way a gene linked to MS behaves. They showed that when vitamin D was present, the gene was more active. This groundbreaking research could help us understand more about the role vitamin D plays in developing MS.

Can vitamin D treat MS?

Finding out if taking vitamin D supplements is an effective disease modifying therapy (DMT) for MS is one of our top research priorities. To start answering this questions we’ve funded new research to investigate if people with MS are deficient in vitamin D.

But right now we still don’t have answers to some key questions, including:

  • Can vitamin D supplements help to prevent MS?
  • Can vitamin D supplements help treat different types of MS?
  • What dose of vitamin D would be needed? What dose is safe?

What do we know so far?

A number of studies have already been published, with mixed results. The trials have all been quite small and used different doses of vitamin D.

There is some evidence that lower levels of vitamin D are associated with higher relapse rates in MS. One study found that people with higher levels of vitamin D (above 50 nmol/l) were less likely to have relapses or new MRI lesions after five years.

Low levels of vitamin D have also been linked to an increased risk of disability progression and declining cognitive function for people with clinically isolated syndrome (CIS). But we don’t know if taking vitamin D supplements will have an effect on MS progression.

A 2015 study found that high dose vitamin D could affect the immune system. Taking 10,400 international units (IU) of vitamin every day for six months reduced the number of certain immune cells that are known to cause damage in MS. The trial involved 40 people with relapsing MS, but didn't test if vitamin D reduced relapses or slowed progression.

A Finnish study from 2012 found that vitamin D supplements reduced lesion development, as measured by MRI. However, the supplement didn’t reduce the number of relapses people experienced or slow progression. The trial involved 66 people with relapsing MS who were taking beta interferon.

A 2012 Norwegian study also found that vitamin D did not reduce relapses or levels of disability. The trial involved 69 with relapsing MS. We don’t yet know the best level of vitamin D for people with MS.

In 2015, scientists at our Cambridge Centre for Myelin Repair revealed a role for vitamin D in promoting myelin repair. They found that adding vitamin D boosted the number of myelin-making cells present in the brain by 80% in rats. The vitamin D receptor protein pairs with an existing protein already known to be involved in myelin repair, called RXR gamma.

Should I be taking vitamin D supplements?

In July 2016 the UK Government recommended that everyone take vitamin D supplements to promote bone health (10 micrograms/400 IU per day if you're older than one). This includes women who are pregnant or breastfeeding but was not specific to people with MS.

If you are worried about your vitamin D levels we recommend you speak to your health care professional to see what supplementation dose is right for you.

  • The European Food Safety Authority suggest that adults should not exceed 4000 IU (100 micrograms) per day.
  • The NHS also recommends not exceeding 4000 IU (100 micrograms) of vitamin D daily, as it could be harmful to health.

Our vitamin D research

Testing the benefits of vitamin D supplements is one of our top 10 research priorities. Better understanding how vitamin D is involved in MS could also help us develop new treatments.

Read about current research projects investigating vitamin D here.