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Everyday living

Everyone's MS is different, but however it affects us, we all want to live well.

We're here to help you do just that with information on managing symptoms, money, diet, relationships and getting about. And a whole community of people to reach out to.

Get help to move more and stay healthy

Managing your MS

Exercises for managing your symptoms

We've worked with neurophysiotherapist Rachel to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! There is an audio described version of this video.

Watch videos to help you manage your symptoms

MS treatments

Find all the information you need to discuss your treatment options with your specialist.

Read about MS treatments

Local support
Our local groups support you to get the help you need, from practical or financial information to a cup of tea and a chat.
Find your local group

Managing symptoms

Everyone experiences MS differently. Find out more about your symptoms and how to manage them.

Find out about managing symptoms

Staying active

MS Active Together

We know that sometimes, MS symptoms can make it hard to be active. So we've created a range of workouts designed to suit different levels of mobility.

In this video, fitness instructor Dom Thorpe demonstrates some gentle warm up exercises. There is an audio described version of this video.

Find exercises to suit you
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Getting around

MS can affect your ability to get around. In this section, you can find out about mobility aids and driving with MS. There's also information about accessible public transport.

Read about getting around with MS
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Working and MS
This section will help you understand what a diagnosis of MS can mean for your working life. There's information for employers, and some practical tools to help you manage your MS at work.
Read about working and MS
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Eating and drinking
Eating nutritionally balanced meals helps your body work to its full potential. Explore the latest research on special diets and eating well with MS.
Read more about eating and drinking

Family and relationships
Wondering how to talk about MS with your friends and loved ones? Or maybe you want to know more about sex and MS.
Read about MS and relationships

Breaks and holidays

Thinking about taking a break and need some help arranging it?

Our MS Short Breaks Service is here for you.

Read about breaks and holidays

Mindfulness

Life can be stressful, and MS doesn’t help. It’s easy to get caught up in our thoughts and worries. Mindfulness is one way people take back control.

Read about mindfulness and MS

Keep up to date

Breaking MS news

Catch up with all the latest MS-related news, including stories on treatments, health and social care and disability benefits.
Stay up to date with MS news

Latest MS research
Updates from our research team on all the latest MS scientific breakthroughs.
Get the latest MS research news

Get involved 

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Volunteer with us

Our volunteers are at the heart of everything we do. Join our team and help make a real difference for everyone with MS.

Read more about volunteering with us
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Campaign with us

Our campaigns community stands up for the rights of everyone affected by MS. Find out more about what we do and how you can get involved.

Get involved in MS campaigns
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Fundraise

Every challenge, every step taken, every cake sold - every penny - takes us a step closer to stopping MS. What will you do?

Explore our fundraising events and ideas
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Find support near you

From support groups to information events, there's lots of ways to connect with people who understand what life's like with MS.

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About us

We’re the MS Society – a community of people living with MS, scientists, campaigners, volunteers and fundraisers.

Together, we are strong enough to stop MS.

Learn more about us