Managing your MS
Exercises for managing your symptoms
We've worked with neurophysiotherapist Rachel to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! There is an audio described version of this video.
Find all the information you need to discuss your treatment options with your specialist.
Everyone experiences MS differently. Find out more about your symptoms and how to manage them.
MS Active Together
We know that sometimes, MS symptoms can make it hard to be active. So we've created a range of workouts designed to suit different levels of mobility.
In this video, fitness instructor Dom Thorpe demonstrates some gentle warm up exercises. There is an audio described version of this video.
MS can affect your ability to get around. In this section, you can find out about mobility aids and driving with MS. There's also information about accessible public transport.
Working and MS
Eating and drinking
Family and relationships
Breaks and holidays
Thinking about taking a break and need some help arranging it?
Our MS Short Breaks Service is here for you.
Find out more about disability benefits, the grants we provide and other financial support for people with MS.
Keep up to date
Breaking MS news
Latest MS research
Find support near me
From support groups to information events, there's lots of ways to connect with people who understand what life's like with MS.
We’re the MS Society – a community of people living with MS, scientists, campaigners, volunteers and fundraisers. Together, we are strong enough to stop MS.