Everyone's MS is different, but however it affects us, we all want to live well.
We're here to help you do just that with information on
And a whole community of people to reach out to.
Life with MS during lockdown
We've worked closely with our medical advisers to bring together all the latest information on life with MS during lockdown.
Managing your MS
Exercises for managing your symptoms
We've worked with neurophysiotherapist Rachel to create exercises to help you manage your symptoms. You can do them anywhere - even while waiting for the kettle to boil! There is an audio described version of this video.
MS Active Together
We know that sometimes, MS symptoms can make it hard to be active. So we've created a range of workouts designed to suit different levels of mobility.
In this video, fitness instructor Dom Thorpe demonstrates some gentle warm up exercises. There is an audio described version of this video.
Find support near you
Our local groups are starting to meet face-to-face again. We've made sure any activities can happen in a COVID-safe way. Each group will go at their own pace, and you'll still find lots happening online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.