Photo: woman with MS and husband preparing healthy food at home

Eating and drinking

There's a lot of information out there about special diets for MS. But although some people report positive effects, there's not evidence they work for everyone.

Most people know eating a healthy balanced diet is good for your general health and wellbeing.

These pages look at the evidence that exists to help you make up your own mind. And explores the kind of healthy diet most people should be aiming for to best meet our nutritional needs.

Members of a local group smiling

Find support near you

From support groups to information events, there's lots of ways to connect with people who understand what life's like with MS.

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