Exercises for MS symptoms

Photo shows woman exercising in her kitchen

Research tells us exercise can help you manage common MS symptoms, like fatigue, muscle spasms or balance.

So we've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil!

Choose the symptom you want to get started on here:

The videos will take you through a series of movements and postures you’ll be able to do at home. They’re suitable for most mobility levels.

You don’t need to use any special equipment and you don’t have to wear special clothing. 


>> find out more about managing balance and MS


>> find out more about managing fatigue and MS


>> find out more about managing memory and MS

Bladder issues

>> find out more about managing bladder issues and MS

Muscle spasms

>> find out more about managing muscle spasms and MS

MS Active Together

There are many more exercises and activities that could help you with your MS. It affects people in different ways, so what works for you might not work for someone else. It’s important to find something you enjoy and that feels right to you.

>> Check out our other videos to find what works for you

Tell us what you think

We made these videos to help you manage your symptoms. Will you drop us an email to tell us what you think of them?


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