
Tips for dealing with memory and thinking problems
Our tips
- I forget things easily
- I have trouble keeping track of what I'm supposed to do during the day
- I sometimes forget to take my medication
- I find it hard to remember what I need to buy at the supermarket
- I can get lost easily, even when I'm going somewhere I've been before
- I put things down and forget where I’ve put them
- I find it hard to keep track of what everyone in my family is doing, and where they are
- I'm easily distracted, and sometimes forget what I'm doing in the middle of doing it
- I can’t always find the words I want to say – it’s like they’re on the tip of my tongue
- I find it really difficult to concentrate sometimes
- Following a conversation can be hard for me
- I find it hard to think when I'm put 'on the spot'
- When I get too hot, my thinking gets muddled
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Memory and thinking - booklet
PDF, 559.7 KB