Photo: Close up of man tying shoe laces

Treatments for balance problems

There are things you can do to improve your balance.

Some of these you can do on your own. For others, you'll need support from a professional such as an MS nurse, physiotherapist or occupational therapist.

Exercises for balance and walking

We worked with physiotherapist Ruth to create some simple exercises to help you manage you balance and walking. You can do the exercises at home without any special clothes or equipment.

Watch the film to see Tracey give the exercises a go, and try them for yourself too. There is an audio described verison of this video.

Other treatment options