Photo shows Pilates instructor Beth, and Alvina who's living with MS, practicing Pilates at home

Pilates for MS

Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time. Even doing little or few exercises regularly can make you feel better.

Some symptoms it can help you with are foot-drop, posture, balance bladder, fatigue and memory. Our instructors Beth Svarovska and Ruth Reid worked with Alvina and Simon to create these Pilates videos with you in mind. They're suitable for all levels of mobility. Click or tap the YouTube logo to open them full screen.

Floor to standing exercises

You'll need a mat for this gentle session with warm up and cool down exercises. There is an audio described version of this video.
Try more simple workouts

Seated workout

These seated exercises are easy to follow, you just need a chair. An audio described version of this video is coming soon.
Try exercises for MS symptoms

Seated and standing workout

A mix of seated and standing exercises – for every mobility level. An audio described version of this video is coming soon.
Try exercises for MS symptoms