Pilates videos for MS
Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time. Even doing little or few exercises regularly can make you feel better.
Some symptoms Pilates can help you with are
Our instructors Beth Svarovska and Ruth Reid worked with Alvina and Simon (who live with MS) to create these Pilates videos with you in mind.
They're suitable for all levels of mobility. Click or tap the YouTube logo to open them full screen.
Floor to standing exercises
You'll need a mat for this gentle session with warm up and cool down exercises. There is an audio described version of this video.
Seated workout
These seated exercises are easy to follow, you just need a chair. Find an audio described version of this video on YouTube
Seated and standing workout
A mix of seated and standing exercises – for every mobility level. Find an audio described version of this video on YouTube
