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Active together dom clients

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we've worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.

To get started, decide which of the descriptions sounds most like you and follow the links to watch our workout playlists. Your journey to moving more with MS is just around the corner.

You can also visit our online shop to order our 'MS and exercise' DVD, which includes all these workouts

How can exercise help with MS symptoms?

Research tells us exercise can help you manage multiple sclerosis symptoms, including fatigue, and problems with balance and walking. Exercising can also:

  • improve your mood
  • improve your overall health when your MS is mild
  • help you to stay as mobile and active as possible when your MS is more severe
  • decrease the risk of heart disease.

Read more about exercise and MS