Simple exercises for MS
To get started, decide which of the descriptions sounds most like you and follow the links to watch our workout playlists. Your journey to moving more with MS is just around the corner.
How can exercise help with MS symptoms?
Research tells us exercise can help you manage multiple sclerosis symptoms, including fatigue, and problems with balance and walking. Exercising can also:
- improve your mood
- improve your overall health when your MS is mild
- help you to stay as mobile and active as possible when your MS is more severe
- decrease the risk of heart disease.