Instructor going through exercises for MS with two people with multiple sclerosis

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we've worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.

To get started, decide which of the descriptions sounds most like you and follow the links to watch our workout playlists. Your journey to moving more with MS is just around the corner.

You can also visit our online shop to order our 'MS and exercise' DVD, which includes all these workouts. 

How can exercise help with MS symptoms?

Research tells us exercise can help you manage multiple sclerosis symptoms, including fatigue, and problems with balance and walking. Exercising can also:

  • improve your mood
  • improve your overall health when your MS is mild
  • help you to stay as mobile and active as possible when your MS is more severe
  • decrease the risk of heart disease.

Read more about exercise and MS

Get help to move more and stay healthy

I use a wheelchair

Watch Dom's tailored playlist to start strengthening your arms and shoulders to reduce stiffness. Take things at your own pace and take a break if you need to. There are audio described versions of these videos.

Read about equipment for getting around

I have trouble walking

This series of videos covers both seated and standing exercises to help your balance and stability. We've thrown in some mat work to boost your core too. There are audio described versions of these videos.

Read about managing balance

My symptoms don't affect my mobility

If your MS doesn't affect your walking then this is the playlist for you. These videos cover cardio and core, as well as lower and upper body exercises. There are audio described versions of these videos.

Find out about the benefits of exercise

In this section

Photo shows MS Society physiotherapist Rachel standing in her studio.

Exercises for MS symptoms

Research tells us exercise can help you manage common MS symptoms, like fatigue, muscle spasms or balance.

Try exercises for MS symptoms
Photo shows Pilates instructor Beth, and Alvina who's living with MS, practicing Pilates at home

Pilates for MS

Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time. Even doing little or few exercises regularly can make you feel better.

Read more about Pilates and MS
Photo: Newcastle group at the beach with young child playing

Everyday living

MS can affect many parts of your life. Find out about the changes you can make to minimise the impact, and where to turn if you need more support.

Read more about everyday life with MS

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