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Wellbeing session resources

Are you taking part in our online Wellbeing sessions? Then this page is for you!

See the resources for each module

Easy guide to using Zoom, the online platform

Module one - what is self management?

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

Module two - understanding and managing fatigue

Download the booklet for this module as a Word file

Download the booklet for the module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

Module three - life balance

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

Module four - stress

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

Further resources

Keeping a journal

During the online sessions you'll hear us refer to the Journal and Tracker. This is a great tool which could help you to manage your energy levels in relation to fatigue, help you organise your time and keep track of your symptoms, supporting you to live well.

We worked with a previous attendee of one of our sessions, Steph, to co-design a journal. Steph uses this to support her to manage her symptoms. Here is a downloadable version for you to use if it is helpful.

Steph’s journal is based around the idea of ‘bullet journaling’. Find out a little more about this by reading Hannah's blog on how bullet journaling helps her manage her MS

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