Event/service information

Doing things together is a great way to feel connected. So join us for this physical activity session. At the beginning and end you'll also have a chance to meet other people living with MS. And you'll have a chance to chat.

To get us all moving we'll be running a 15 minute exercise session. It's designed to improve your stamina to make those everyday tasks easier to manage, and to make you smile.

You don’t need any experience, just join in at your own level. The session will be hosted by one of our Living Well facilitators. And we'll be joined by one of our volunteers who is passionate about keeping active as a way to manage their MS.

What will I need to take part?

All you need to join in is a laptop/tablet/phone/computer with a stable internet connection to use Zoom, the video meeting software that we use.

Staying active

However MS affects you, exercise will help you stay as healthy as possible. All kinds of movement can be good for you. You might enjoy sports, while someone else may prefer Tai Chi or yoga. Gentler activities like gardening and cleaning use your muscles too.

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we've worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.