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Make Your Move (DVD)

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. 

We worked with other charities to make these videos. We are part of We Are Undefeatable alongside Sports England and the National Lottery.

What do the videos cover?

There are six different activity sessions. Each session is demonstrated sitting down, standing, and using a chair for balance. You can explore sessions on

  • dance
  • energy
  • balance
  • strength
  • boxing
  • mindfulness

Ways to watch

Other ways to move more with MS

Explore all the ways we can help you move more with MS.

Help cover the cost

All our information is free of charge. But if you'd like to help cover the cost and support our work to stop MS, we'd be very grateful.

Donate today to help stop MS

More about our information

MS Helpline volunteer using a headset

Speak to someone who knows MS

Our free MS Helpline gives emotional support and information to everyone living with MS. We’re here Monday to Friday, 9am to 7pm except bank holidays on 0808 800 8000.

We're a mix of paid staff and volunteers, MS nurses, benefits and legal specialists, health and social care and fitness experts. We all know life with MS.

Send us a private message on Facebook messenger. Or send us an email: [email protected]. We're only a click or call away.

Learn more about our MS Helpline services