Weekly Exercise/Wellbeing Class
Event/service information
The Wellbeing classes are great fun and run by a highly qualified professional coach. Exercises are mostly seated and use a variety of hand held equipment, such as light hand weights or there bands to improve core strength and muscle tone. This is essential to independent living.
There is a £5 charge for the session and a chance to relax and join the group in the comfortable lounge for a drink and a chat afterwards.
| Date and time: | Two sessions every Wednesday starting at 10:30 and 11:30 |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Wirral Group
|
| Cost: |
£5 plus £1 for refreshments
|
| Contact: | The Support Team, on 07833 051707 |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
| Who should attend: |
People with MS
|