Wales virtual services and support
Sign up to virtual social events, exercise sessions and counselling.
Event/service information
Virtual social activities/Gweithgareddau cymdeithasol rhithiol
Free virtual exercise sessions/Sesiynau Rhithiol Ymarfer Corff Am Ddim
Free counselling/Cwnsela am ddim
Virtual social activities
Monday
Bingo at 4:30pm
Tuesday
Choir at 5.00pm
Men's Shed at 7.00pm (second Tuesday of every month)
After Work Social at 6.30pm (third Tuesday of every month)
Wednesday
Women's Shed at 6.30pm (last Wednesday of every month)
Thursday
Knit and Natter at 2pm
Friday
Quiz at 12.00pm
To sign up to any of these activities, email [email protected].
Gweithgareddau cymdeithasol rhithiol
Dydd Llun
Bingo am 4:30pm
Dydd Mawrth
Côr am 5.00pm
Men's Shed am 7.00pm (Ail ddydd Mawrth bob mis)
Digwyddiad Cymdeithasol ar ôl Gwaith am 6.30pm (trydydd dydd Mawrth bob mis)
Dydd Mercher
Women’s Shed am 6.30pm (dydd Mercher olaf bob mis)
Dydd Iau
Ar y Gweill am 2pm
Dydd Gwener
Cwis am 12.00pm
Yn gyffredinol bydd y sesiynau yn cael ei rhedeg drwy gyfrwng y Saesneg
ebost: [email protected]
Virtual after work social
Fancy meeting other people who have MS and work? Make yourself a cuppa and join us on zoom to relax, chat, share hints/ tips and discuss what's important to you.
We meet every month on the third Tuesday at 6.30 pm. Email Leila for zoom link.
To sign up to the virtual after work social, email [email protected].
Ydych chi'n ffansi cwrdd â phobl eraill sydd ag MS ac sy'n gweithio? Gwnewch baned i chi'ch hun ac ymunwch â ni ar zoom i ymlacio, sgwrsio, rhannu awgrymiadau a thrafod beth sy'n bwysig i chi. Rydym yn cyfarfod bob mis ar y trydydd Dydd Mawrth am 6.30 yn. Ebostiwch Leila am linc Zoom.
ebost: [email protected].
Free virtual exercise sessions
Monday
Seated yoga -11am and 2pm
Seated exercise - 11am
Tuesday
Seated yoga - 9.30am
Strength, Stretch, Relaxation -11.30am
Wednesday
Seated Tai Chi - 11am
Thursday
Seated Pilates - 11am
Strength, Stretch, Relaxation - 11.30am
Physio led exercise - 11.15am
To sign up to our free virtual exercise sessions, email [email protected]
Sesiynau Rhithiol Ymarfer Corff Am Ddim
Dydd Llun
Loga ar eich eistedd -11am a 2pm
Ymarfer corff ar eich eistedd - 11am
Dydd Mawrth
Ioga ar eich eistedd -9.30am
Cryfder, Ymestyn, Ymlacio - 11.30am
Dydd Mercher
Tai Chi ar eich Eistedd - 11am
Dydd Iau
Pilates ar eich eistedd - 11am
Cryfder, Ymestyn, Ymlacio - 11.30am
Ymarfer corff dan arweiniad ffisiotherapydd - 11.15am
Yn gyffredinol bydd y sesiynau yn cael ei rhedeg drwy gyfrwng y Saesneg.
ebost: [email protected]
Free counselling
The service will provide 6 free sessions of 1:1 telephone or online counselling to anyone living with MS and their families in Wales.
To sign up to free counselling, email [email protected].
Cwnsela am ddim
Bydd y gwasanaeth yn darparu 6 sesiwn cwnsela 1:1 am ddim dros y ffôn neu ar-lein i unrhyw un sy’n byw efo MS a’u teuluoedd yng Nghymru.
Cysylltwch i cofrestru: [email protected]
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Find support near you
Our local groups are starting to meet face-to-face again. We've made sure any activities can happen in a COVID-safe way. Each group will go at their own pace, and you'll still find lots happening online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.