Seated, on-line, exercise class
Event/service information
A seated, online, exercise class designed to improve upper and lower body strength, improve balance, mobility, core stability and overall fitness.
Live on-line, facilitated class with access to recorded sessions too. (You'll need a laptop/tablet/phone or computer with access to a microphone and camera to join. You'll also need a stable internet connection to use Zoom, the video software that we use).
£2 per session
| Date and time: | Fridays, 11-11.30 am |
|---|---|
| Frequency: |
Weekly
|
| Group: |
West Hertfordshire Group
|
| Contact: | Contact Beth to book your place on 07888 912579 Or email [email protected] |
| Accessibility: | N/A – this service does not take place at a fixed venue |
| Who should attend: |
People with MS
|