Physio-led Exercise - Chertsey -- SUSPENDED due to distancing requirements, speak to contact for ON-LINE ALTERNATIVE details
An exercise service in Chertsey for all people with Multiple Sclerosis (MS), specifically providing session(s) of physiotherapy-led exercise classes.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||There are 5 classes each week, geared towards different levels of ability and mobility as assessed by the physiotherapists|
£6 per session. Initial physio assessment £45 by arrangement with White Lodge
|Contact:||Nicola Harvey, White Lodge. 01932 567131 or email [email protected]|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||
People with MS