T'ai Chi Exercise Class
Event/service information
This class is for people with MS who want to improve their strength and coordination. T'ai Chi is usually performed in an ordered set of slow elegant motions that promote balance through thoughtful consideration of movement and heightening of body awareness. Most of the exercises can be done seated.
| Date and time: | First Thursday of the each month |
|---|---|
| Frequency: |
Monthly
|
| Group: |
Shrewsbury and District Group
|
| Contact: | David Robbins - Helpline 01743 718641 |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people |
| Who should attend: |
People with MS
|