Seated Yoga Class
Weekly Yoga online session for people with and affected by MS Please contact Yoga Instructor for zoom link to join.
You may find the sessions useful to explore ways to keep active, or ways to adapt your preferred activities to suit your situation.
Yoga can be valuable for many MS symptoms and is particularly useful for managing mindfulness, stiffness, balance, spasticity and spasms.
|Date and time:||Tuesday at 12pm to 1pm|
North Hertfordshire Group
|Contact:||Caroline Oram - [email protected] . The focus is on chair based Yoga|
|Who should attend:||
People with MS, families and carers