Online Yoga Class
Event/service information
Weekly Yoga online session for people with and affected by MS. Please contact Caroline Oram - [email protected] for details. The focus is on chair based Yoga.
You may find the sessions useful to explore ways to keep active, or ways to adapt your preferred activities to suit your situation.
Yoga can be valuable for many MS symptoms and is particularly useful for managing mindfulness, stiffness, balance, spasticity and spasms.
| Date and time: | Tuesday at 12pm to 1pm via Zoom more details in the link |
|---|---|
| Frequency: |
Weekly
|
| Group: |
North Hertfordshire Group
|
| Contact: | Caroline Oram - [email protected]. The focus is on chair based Yoga. |
| Who should attend: |
People with MS, families and carers
|