Yoga & A Cuppa
Event/service information
Gentle yoga and breath work designed for people with MS around 45 - 60 minutes.
Seated or using mats.
Starting with gentle guided breath-work, then moving into some simple postures, finishing with a relaxation mediation.
End with a cuppa.
| Date and time: | Alternate Mondays wef 11/9/23 and Thursday 21/9/23 1-3pm |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Isle of Wight Group
|
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people |
| Who should attend: |
People with MS
|