Combined Seated and Mat Yoga
Event/service information
Join Audrey for yoga on a Tuesday at 11:30 at Lee Community Centre. Sit in a chair. Lay on the mat on the floor. Audrey will still exercise the same part of your body, just adapting the exercise to suit those sat in the chair. Audrey has been a qualified yoga instructor since 2012 and has had a passion for yoga for a lot longer than that. Audrey also works at the Solent MS Therapy Centre so has a lot of experience helping people with multiple sclerosis. The class leaves you gently stretched and relaxed. This returns on 11 January 2022 after the Christmas break.
| Date and time: | 11:30 every Tuesday |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Gosport and Fareham Group
|
| Contact: | [email protected] |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
| Who should attend: |
People with MS, families and carers
|