Online Chair Based Yoga Class
Event/service information
Friday - 60 minutes - Seated Yoga,
Trainer Sabrina Marenghi - Let go of stress, release tight muscles, feel your mind become light and clear. As the mind concentrates on combining slow breathing with a series of postures, the class becomes your 'me time', helping you to let go of daily stress, connect with your breathing and clear the mind of any thoughts that might weigh on it or cause distraction. Mind, body and breath work as one to create a mindful practice that will focus your body and mind
| Date and time: | Friday 10 - 11am |
|---|---|
| Frequency: |
Weekly
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| Group: |
Cambridge, Ely and Newmarket Group
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| Contact: | [email protected] |
| Who should attend: |
Everyone
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