Weekly Exercise Class
Event/service information
This class is held by a Physiotherapist who incorporates seated, as well as standing, exercises to accommodate all abilities.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
| Date and time: | Monday: 10:30 - 11:30 |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Bolton and District Group
|
| Contact: | Please contact Bolton & District Group on 01204 774215 or [email protected] for more information or to attend. |
| Accessibility: | Accessible internal environment, Accessible toilet, Parking facilities for disabled people |
| Who should attend: |
People with MS, families and carers
|