Seated Exercise
Event/service information
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
Date and time: | Every Tuesday between 1pm to 2pm |
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Frequency: |
Weekly
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Group: |
Bath and District Group
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Cost: |
£2.50
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Contact: | Group contact number 08000 665 355 |
Who should attend: |
People with MS, families and carers
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