MS support in Scotland
We can help you find practical and emotional support for living with multiple sclerosis (MS) in Scotland.
Local groups
Our local groups are run by volunteers and provide a range of support and activities for everyone affected by MS in Scotland.
Find your local MS Society group
Emotional health courses
We've been running a variety of emotional health courses online and across Scotland, including:
- Managing stress and anxiety
- Navigating loss and change
- MindSnaps photography and mental wellness workshops
To find out more about services and support online or in your area, please email our Community Development Officers: [email protected]
Online LivingWell events
Our LivingWell virtual events provide peer support group sessions, information webinars and conversation café groups each month.
MS Help
Our national MS Help Hub provides trusted information and personal support. We're here to help you understand and manage MS, live well and stay connected.
You can talk to us by phone on 0800 800 8000 or start a conversation wherever you see the webchat icon
Our phone and webchat are staffed Monday to Friday, 9am to 5pm except bank holidays.
MS Warrior 2
The MS Warrior 2 Programme is a free 12-week fitness and wellbeing course created by specialist coach Dom Thorpe and offered in Scotland through MS Society Scotland.
MS Warrior was built using cumulative experience and feedback from more than 1500 participants. It helps people with MS improve strength, balance, and confidence through simple, adaptable exercises. There’s plenty of support and no pressure.
To find out more about services and support online or in your area, please email our Community Development Officers: [email protected]
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