Services, activities and support in Wales
Find out about the online and in-person activities and events we host throughout the year.
Social Activities (online)
We deliver ongoing online activities from yoga to tai chi.
Monday
Seated yoga and breath work: 12.00pm - 12.30pm
Tuesday
Lower body workout (standing only): 11am
Strength, stretch and relaxation: 11.30am
Seated yoga and breath work: 12.00pm - 12.30pm
Wednesday
Seated exercise: 10.30am
Seated tai chi: 11am
Seated yoga and breath work: 12.00pm - 12.30pm
Thursday
Upper body workout: 11am
Physio-led exercise: 11.15am
Seated yoga and breath work: 12.00pm - 12.30pm
Friday
HIIT: 11.30am
Monthly
Quiz: First Friday of every month - 12pm
To register for any of these activities, email [email protected].
Gweithgareddau Ar-lein
Dydd Mawrth
Ymarfer Corff Isaf (Sefyll yn unig): 11.00yb
Cryfder, Ymestyn ac Ymlacio: 11.30yb
Ioga ar Eistedd a Gwaith Anadl: 12.00yp - 12.30yp
Dydd Mercher
Ymarfer corff ar eistedd: 10.30yb
Tai Chi ar eistedd: 11yb
Ioga ar eistedd a gwaith anadlu: 12.00yp - 12.30yp
Dydd Iau
Ymarfer Corff Uchaf: 11.00yb
Ymarfer Corff dan arweiniad ffisiotherapydd: 11.15yb
Ioga ar Eistedd a Gwaith Anadl: 12.00yp - 12.30yp
Dydd Gwenar
HIIT: 11.30yb
Yn Fisol
Cwis ar-lein - Pob Dydd Gwener Cyntaf y Mis: 12yp
I gofrestru ar gyfer unrhyw un o’r gweithgareddau hyn, cysylltwch â: [email protected]
One-off events, workshops and activities across Wales
We deliver one-off day activities throughout Wales that are in-person which in recent years, have included:
- Surfing
- Accessible biking
- Boat riding
- Canoeing
- Axe throwing
- Archery
- Wellbeing choirs
- Indoor rock climbing
- Arts and crafts
For more information on these types of activities, keep a look out on our social media pages throughout the year on Facebook, Twitter and Instagram pages.
Support in Wales
We can help you find practical and emotional support for living with multiple sclerosis (MS) in Wales.
MS Help
Our national MS Help Hub provides trusted information and personal support. We're here to help you understand and manage MS, live well and stay connected.
You can talk to us by phone on 0800 800 8000 or start a conversation wherever you see the webchat icon
Our phone and webchat are staffed Monday to Friday, 9am to 5pm except bank holidays.
Our booklets Just diagnosed and What is MS? are available in Welsh.
Download or order Just diagnosed/Newydd eich diagnosio
Download or order What is MS?/ Beth yw MS?
Advicelink Cymru partnership
In 2023 we set up a partnership with the Citizen’s Advice service, Advicelink Cymru. They offer support in Welsh and English on a wide range of issues including benefits, housing and employment.
How to contact Advicelink Cymru
Our MS Helpline can refer you to Advicelink Cymru. Or you can call direct on 0800 702 2020. If you’re Deaf or hard of hearing, the Relay UK number is 18001 then 08082 505 720.
Visit the Advicelink Cymru website
Online - Living well events
Our Living Well virtual events provide peer support sessions, information webinars and conversation café groups each month.
Community Development and Support Senior Officers
Our Community Development Officers in Wales work directly with the MS community to organise and deliver a wide range of well-being events online and face-to-face that are free and accessible to everyone.
Find upcoming activities in Wales listed on our website
We also advertise activities on the MS Society Cymru Facebook, Twitter and Instagram pages.
Find out more by emailing us at [email protected]
Local MS Society groups
Thirteen local MS Society groups run by volunteers provide a range of support in Wales including:
- peer support
- social events
- exercise classes
- financial assistance (grants)
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Find support near you
Our local groups are here for you with events and services delivered in person and online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.