Fundraise at work
Tell your employer you're raising money for us and let them know why it's important to you. Ask for their help - they may even offer to match the funds you raise.
Dress down Friday
Donate £1 to wear the clothes of your choice. Don’t have a dress code at work? Have a dress up day instead, and pick a theme.
Recycle at work
This is a great way to raise money for us while doing good for the environment.
Take a Cake Break
Everyone's happy to take time out from work for a cuppa and slice of cake.We've got recipes for everyone, whether you're gluten free, vegan or addicted to cream.
Give it up
Could your team go without their guilty pleasures to fund MS research? Our Kiss Goodbye to MS superstars are doing just that and more.
Do your colleagues always forget their swipe card, or are they the last one to the meeting every time? Why not start a fine box in the office to monetise their slip ups for a good cause.
Are you feeling adventurous?
Take on a team challenge and stir up a bit of friendly competition in the office. It could be a locally organised run or cycle or you can explore our website for details of our organised events. Go further afield and visit colleagues in other cities, with events like the London to Paris bike ride or the Berlin marathon.