Image shows personal trainer Dom Thorpe with two of his clients who have MS.

Simple workouts for MS

Dom is a personal trainer whose mum has MS. He's developed exercises you can do whatever your level of mobility.

To get started, decide which of the descriptions sounds most like you and follow the links to watch our workout playlists. Your journey to moving more with MS is just around the corner.

Or visit our online shop to order our 'MS and exercise' DVD, which includes all these workouts. The DVD is also included with orders of our Moving more with MS booklet.

I use a wheelchair

Watch Dom's tailored playlist to start strengthening your arms and shoulders to reduce stiffness. Take things at your own pace and take a break if you need to. There are audio described versions of these videos.

Read about equipment for getting around

I have trouble walking

This series of videos covers both seated and standing exercises to help your balance and stability. We've thrown in some mat work to boost your core too. There are audio described versions of these videos.

Read about managing balance

My symptoms don't affect my mobility

If your MS doesn't affect your walking then this is the playlist for you. These videos cover cardio and core, as well as lower and upper body exercises. There are audio described versions of these videos.

Find out about the benefits of exercise