Managing fatigue: pacing without guilt webinar
Join us for our webinar as we discuss fatigue management strategies like pacing without feeling guilty.
Register now on Eventbrite
This webinar will explore approaches to pacing and fatigue management for people living with MS. There will be a particular focus on the emotional challenges that can come with managing limited energy. It will consider the role of guilt, self-expectations, and self-compassion. Alongside tips and strategies drawn from cognitive behavioural and energy management approaches. You'll be encouraged to reflect on your own patterns and explore more flexible and sustainable ways of balancing activity, rest, and wellbeing.
Sarah Thomas is a senior researcher at Bournemouth University with a background in psychology. She led the development of FACETS, a fatigue management programme for people with MS that combines cognitive behavioural and energy management approaches. Her work focuses on fatigue management, self-management, behaviour change, digital health, and wellbeing for people living with long-term conditions.
What we'll cover:
- Exploring self-expectations
- Importance of self-compassion
- Strategies for energy management
What will I need to take part?
All you need to join in is a laptop, tablet, phone or computer with a stable internet connection to use Zoom, the video meeting software that we use.
How do I join the webinar?
Before the event, you'll receive emails from the LivingWell team and Eventbrite, which will have the link to the webinar. You can follow this link when the webinar is due to start. Alternatively, you can access it through your Eventbrite account.
What should I do if I can no longer attend?
Don't worry if you can't make it on the night. If you've registered, you'll get a recording of the webinar to watch in your own time.
