Online fatigue-management course
This online course will help you find ways to manage your MS fatigue and explain it to other people.
It's made up of 6 sessions that should take around 20 minutes each. In between the sessions are exercises for you to do, to help you think about your own fatigue.
The course works best if you leave at least three days in between each session to do the exercises. Bookmark this page so you can find it again easily.
About the FACETS fatigue management course
This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital, co-funded by us. It's called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style).