This May is National Walking Month
Each May, National Walking Month encourages people to take simple steps toward better health.
Lots of people living with MS walk for exercise. And there are benefits if you can get out and about walking, or using a wheelchair or scooter. It can be a great way to improve your wellbeing or connect with nature. And it’s free!
Research shows that gentle, regular activity including walking can provide meaningful physical and mental benefits.
Supporting mobility and muscle strength
Walking helps maintain muscle tone and joint flexibility, both of which are essential for people with MS. Even short, consistent walks can support better posture, coordination and balance. Over time, this can help individuals feel more confident in their movement and reduce the risk of falls.
Managing fatigue - not worsening it
Fatigue is one of the most common symptoms of MS. It might seem counterintuitive, but light to moderate walking can actually help boost energy levels. The key is pacing - short walks with rest breaks often work better than pushing too far. Listening to your body is crucial.
Boosting mental wellbeing
Living with a long-term condition can take a toll on mental health. Walking, particularly outdoors, has been shown to reduce stress, anxiety and low mood. Enjoying fresh air and nature can help to improve overall mental health.
Improving heart and lung health
Walking is a low-impact way to support your cardiovascular fitness. This can reduce your risk of developing some other long-term conditions. And without placing too much strain on the body.
Managing a healthy weight
Walking can support with finding and keeping a healthy weight. This can help manage fatigue and balance issues. A healthy weight also reduces the risk of developing other health conditions.
A sense of achievement
Incorporating walking into a daily or weekly routine can provide structure and a sense of achievement. Even if it’s short distances with a bit of support.
Tips for walking with MS
- Start small - even 5–10 minutes can make a difference
- Choose the right time of day - cooler times can help manage heat sensitivity
- Use support if needed - walking poles, a stick, or a companion can improve safety
- Rest when necessary - breaks are part of the process
- Stay hydrated and wear comfortable footwear
It’s important to plan your walks safely. If you’re not a confident walker, there are things you can do to avoid falls. You could use a stick or a walking aid, especially in unfamiliar places. And you may find it easier to walk if you don’t do anything else at the same time, such as talking.
You should also plan your walks during daylight hours to help with balance issues and stay safe.
National Walking Month is an opportunity to rethink what “walking” looks like. It doesn’t have to mean long hikes or fast-paced strides. It might be a gentle stroll around the garden, a walk to the end of the street or even supported walking indoors. It could also mean getting out and about using a wheelchair or scooter.
Supporting you to become more active
If you want to get involved in National Walking Month, or want to look into getting more active, we’re here to support you.
Our Move More service offers friendly, one-to-one remote support to help you become more active in a way that feels safe and manageable. Our Physical Activity Specialists will work with you to build confidence and help you set personal goals. We can explore healthy lifestyle choices, and find practical ways to overcome barriers - all tailored to you and your MS.
Do you walk, roll or stroll? If you’re ready for a challenge, why not sign up to an MS Walk? Join us and help raise money to stop MS!
