MS Active Together

MS Active Together is about helping you move more. Everyone's MS is different, but exercise can help everyone – no matter how MS affects you.

Thanks to research, we know physical activity improves everything from mobility and mood to fatigue and balance.

We know you need the right exercises to suit you though. So we got on the case.

Simple workout videos

We've worked with Dom - a personal trainer who specialises in working with people with disabilities. His mum had MS, so he gets it. 

>> Watch simple workout videos designed with you in mind

Pilates and MS

Pilates instructors Beth Svarovska and Ruth Reid and their clients Alvina and Simon have created a series Pilates and MS videos. They're suitable for all levels of mobility.

>> Find Pilates exercises to help manage your MS

Exercises for MS symptoms

Beth and Ruth also helped us develop exercises for specific MS symptoms. They're so simple you can do some of them while you wait for the kettle to boil! 

>> Watch videos for MS symptoms

You can also download our moving more with MS booklet.

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While I'm at the gym I know I’ll feel great. I'll get totally caught up in the moment, which is good for stress relief.

The feeling of my legs getting stronger is brilliant too.
Ann
Tell us what you think

We made these videos to help you manage your symptoms. Will you drop us an email to tell us what you think of them?

msactivetogether@mssociety.org.uk

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