However multiple sclerosis affects you, exercise and healthy eating can help you stay as well as possible.

Our Physical Activity Specialists will work with you to build confidence, set personal goals and explore healthy lifestyle choices. And find practical ways to overcome barriers — all tailored to you and your MS.

To see if one of our Physical Activity Specialists can help, call us on 0808 800 8000 or register for more information.

Shahida

With years of experience in community health and wellbeing settings, Shahida is the Specialist Senior Officer for Physical Activity at the MS Society. She brings together her expertise in motivational interviewing, behaviour change, and Exercise for Long-term Neurological Conditions.

"I love helping people with MS use physical activity to manage their symptoms better. Seeing individuals reach goals and experience the mental and physical benefits of movement is incredibly fulfilling."

Sarah

Sarah has spent the past four years working as a Specialist Senior Officer for Physical Activity at the MS Society, bringing with her over a decade of experience in the fitness industry. Her career has always centred on helping individuals feel stronger, more confident, and more connected to their overall wellbeing. 

Her focus is on creating supportive, empowering spaces where individuals feel encouraged to explore what their bodies can do and to prioritise both their physical and mental wellbeing.