Annie shares how she keeps on top of her mental health through the winter.

In her latest blog post, Annie, who lives with primary progressive MS, reflects on life with MS. And finding the silver linings in her diagnosis.

Annie, who lives with primary progressive MS, shares how she uses humour to help her deal with the ups and downs of MS.

Annie was diagnosed with primary progressive MS in 2007. She lives alone with her dog Milly, a Jack Russell terrier, and enjoys practicing mindfulness. In this blog post, she writes about her experiences of living alone with MS.

Annie’s used mindfulness, self-compassion and humour to help deal with MS symptoms like bladder issues. Here, she shares her experiences along with a humorous poem, 'Ode to my MS bladder'.

Annie was diagnosed with primary progressive MS (PPMS) in 2006. Over the years, mindfulness has helped her to cope with her symptoms.