Get ready for Challenge 28 in 2026!
February 2026, take on Challenge 28—just 28 minutes of movement a day, for 28 days.
How you use your 28 minutes a day is completely up to you. Your 28 minutes don’t have to happen all at once - split them up throughout the day if that suits you better. Walk, roll, stroll around your neighbourhood, hop on your bike, or swim your way through the month. Every minute moves us closer to something amazing.
Exercise is personal, so find your pace and have fun with it! Take the stairs, dance around the house, or turn it into a social activity with friends or family. However you choose to move, you’ll be supporting everyone affected by MS.
Why take part?
By joining Challenge 28, you’re not just participating in a charity event – you’re becoming part of a local movement to. Your fundraising efforts will help support the MS community and every step you take brings us closer to a world free from the effects of MS.
All ages, all abilities, all challenges – Everyone’s welcome!
This challenge is for everyone. Whether you want to walk, roll, or simply enjoy the month keeping active with the activity of choice. You could try:
- walking or hiking
- cycling
- running or jogging
- swimming
- dancing
- yoga
- pilates
- commercial break workout
- stair Climb challenge
- or a challenge of your choice!
It’s a great way to get fit, connect with your community, and make a real difference.
Your Challenge 28 Experience Includes:
- an MS Society t-shirt when you recieve your first donation
- a virtual medal to celebrate your success at the finish line
- support from our events team to help you meet your fundraising goal
- an exclusive MS Society Snood for raising £250
Help raise life-changing funds
The fundraising target is optional, but the more you raise, the bigger the impact we can make. Your entry fee helps with event costs, but it’s the extra funds you raise that will directly contribute to supporting everyone affected my MS. Every penny counts!
Whatever your challenge is, and whoever you choose to do it with, make sure you join our Challenge 28 Facebook group to share stories, inspiration and encouragement with the Challenge 28 community.
We’d love to hear how you get on. Share your progress on social media using #Challenge28. Or If you need any support, please email Mark at [email protected].
Ready to join us?
Don’t miss your chance to be part of this incredible day. Sign up today, grab your early bird discount, and help us walk toward a future without MS!
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