Mindfulness as a way to cope with a long term condition (booklet)
Mindfulness as a way to cope with long term conditions is a presentation by Sarah White, senior physiotherapist and mindfulness teacher.
Download this mindfulness presentation to find out:
what is mindfulness
how can mindfulness help with long term conditions in MS
This presentation is available to download and print. You can find more information on mindfulness and MS on our webpages.
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Our local groups are starting to meet face-to-face again. We've made sure any activities can happen in a COVID-safe way. Each group will go at their own pace, and you'll still find lots happening online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.
