T'ai chi
T’ai chi is a traditional Chinese martial art which some people with MS find helpful.
It uses sequences of postures with the body, connected by slow, graceful movements.
T’ai chi movements can be modified so people with different abilities can do it.
T'ai chi and MS
Some small studies of t'ai chi suggest it could help with MS symptoms including with fatigue, balance, muscle stiffness and mood.
T’ai chi is usually well tolerated, though it might strain joints and muscles and temporarily worsen MS fatigue.
T’ai chi should be used with caution or avoided if you've got certain kinds of low back pain, osteoporosis, significant joint injuries and bone fractures.
Speak to your GP or MS team if you're thinking of trying it.
T'ai chi in the UK
T’ai chi teachers aren’t regulated in the UK and aren’t legally required to have any specific qualifications.
There are lots of holistic treatments which can help manage MS symptoms. For more information, read our two-part explainer on holistic care.
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