Alexander Technique
The Alexander Technique teaches people to change their habits of movement.
The Alexander Technique was developed around 1900 by Frederick M. Alexander. It looks at the positions of the head, neck, and spine. Making adjustments here is said to make movement more efficient.
Alexander Technique and MS
There are no formal studies of the Alexander Technique in people with MS.
Some studies in other conditions suggest that the Alexander Technique might improve balance, low back pain, and depression.
The therapy is generally considered safe, with no known 'adverse effects' (problems it could cause).
Speak to your GP or MS team if you're thinking of trying it.
Alexander technique in the UK
Alexander Technique teachers aren’t required to belong to any professional organisation or to have completed any specific training.
But the Society of Teachers of the Alexander Technique can provide details of its members. They've all completed a training course and agreed to a professional code of conduct.
Find a practitioner registered with the Society of Teachers of the Alexander Technique
Alexander Technique teachers who meet a set of national occupational standards can register with the Complementary and Natural Healthcare Council.
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