In this section
Causes of mental health problems
Stress and anxiety
Other mood and behaviour changes
It’s not always easy to be kind to yourself when you feel your body is betraying you, but the time spent practising counselling skills helped me to look at things differently and tune into the changes I was experiencing. Noor, who uses yoga and mindfulness to help manage her MS
Find support near you
We can't meet face-to-face right now. But there's still lots of ways to connect with people near you who understand what life's like with MS. From coffee mornings to online yoga classes. Put in your postcode to find out what's near you.