Run 30 miles in November
Your run, your way. Together we can stop MS.
Take on a challenge that’s fun, flexible, and makes a real difference!? This November, join hundreds of runners across the UK and commit to running 30 miles to raise vital funds for MS research.
Every step you take brings us closer to a world where no one has to face MS alone.
Why take part?
- It’s free to join – sign up today and get your free MS Society t-shirt
- Set your own pace – run when and where it suits you
- Make it your challenge – complete 30 miles solo, with family, or as part of a team
- Fundraise to help Stop MS – raise £150 or more and you’ll earn your exclusive challenge medal
How it works
- Sign up, activate your fundraiser and claim your free t-shirt
- Join the Facebook Group to become a part of our challenge community
- Run your miles your way throughout November
- Fundraise as you go and help fund life-changing MS research
Why it matters
Over 150,000 people in the UK live with MS. By running 30 miles this November, you’ll be funding groundbreaking research, improving treatments, and helping stop MS for good.
Take the first step
Ready to go the distance?
Sign up today, claim your free t-shirt and join the Facebook group.
#MSSRun30Miles
Top 5 Challenge FAQs
1. What is Run 30 Miles in November?
A free fundraising challenge where you run 30 miles across November, at your own pace and in your own way. And raise money for the Stop MS Appeal.
2. How do I sign up?
Register online, activate your fundraiser and claim your free t-shirt. Then join our Facebook Group to become a part of our challenge community.
3. Do I get anything for taking part?
Yes – you’ll get a free MS Society t-shirt when you sign up. And if you raise £150 or more, you’ll also earn a special challenge medal.
4. Do I have to run every day?
No, you can break down your 30 miles however you like. It’s your challenge, your way.
5. How does my fundraising help?
Every pound you raise funds vital MS research and support for over 150,000 people in the UK living with MS. Together, we can stop MS.
Visit the full November Challenge FAQs page to find answers to all your questions, including how to get your t-shirt, when medals are sent out, tips on fundraising, and how to track your miles.
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