Free online guided meditation for the South Asian MS community
Asian MS is excited to offer Sunday morning guided meditation sessions at 10am via Zoom – a peaceful space to unwind, breathe, and recharge.
Open to all in the South Asian MS community. Sessions include guided breathing, calming affirmations, visualisations and gentle reflection.
Led with love by the wonderful Sonia Patel – we’re truly grateful for her time and energy.
2025 dates:
- Sunday 7 September
- Sunday 14 September
- Sunday 28 September
- Sunday 19 October
- Sunday 26 October
- Sunday 2 November
- Sunday 9 November
- Sunday 7 December
- Sunday 21 December
This is a free event – simply register using the link below.
Register for the guided meditation sessions
Come as you are. Breathe deeply. Let go gently.
For further queries, please contact [email protected].