Seated exercise class

30 minutes of seated cardio plus strength and balance exercises, increasing in tempo. Resistance bands and weights used as aids where required, followed by 30 minutes of exercise for strength & balance. The Racing Centre provides a gym with wheelchair accessibility and accommodations for individuals with mobility challenges, this can be used after consultation with the gym management.

All participants must complete a pre exercise health questionnaire prior to attending the class.

Please contact [email protected]

The onsite café is available for use before or after class.