Pilates Class

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension and offering the social advantages of being part of a group.

The class organiser will provide you with the necessary documents to complete in order to join the class including a referral form to give to a health professional. If the class is full, you will be added to a waiting list.

The classes are free. However donations are accepted and opportunities to donate will be given.