MS Exercise Classes (Thursdays) followed by cuppa and chat

Led by our qualified instructor, Liz Causon, (Leicester Tigers Foundation) our weekly exercise class provides MS-specific sessions delivered at varying levels of ability, whether you use a wheelchair, walking aids, or walk independently. We focus on maintaining and improving balance, reducing fatigue, and increasing your general well-being.

Most Thursdays (contact to check). 10.30am to Noon.

If you are affected by MS, the right exercise can make a difference in managing everyday activities. It can keep your body at its best by maximising mobility, posture, and balance. It can also reduce pain and fatigue, improve your confidence and your mood! Joining a regular group boosts your motivation to go and your accountability for turning up!

Please contact us if you need transport or some extra encouragement to attend.