Exercise MS (Online)

Join us every Friday morning for a gentle workout with Sophie. The sessions are held on Zoom which can be downloaded to your phone, iPad or laptop using this link.

https://us02web.zoom.us/myhome

The session can then be accessed with this one

Join Zoom Meeting

https://us02web.zo

Disclaimer

• The Session is not tailored to specific needs.

• The session is designed for guidance, motivation and educational purpose only.

• No information should be taken as medical or professional health advice.

• Each person taking part in the session should assess the activity and determine if it is appropriate for them.

• Each person taking part in the session, is responsible for ensuring they have appropriate space, facilities and practical support as needed.

• Each person taking part in the session, is responsible for ensuring that any equipment they use for the activity.