Questions about MS? Call us on 0808 800 8000
Rachel and Lisa

Mind My MS

Are you living with MS in Northern Ireland? Our Big Lottery funded project, Mind my MS, is here for you.

Event/service information

We work with local charities, Aware NI and Action Mental Health New Life Counselling. Together we can help improve your emotional wellbeing through counselling, mindfulness, and social meet ups.

All our services are delivered remotely on Zoom or over the telephone. They're available to anyone living with MS in Northern Ireland.

You can explore what’s on offer on this page, call Rachel or Lisa (pictured) on 02890 802 802, or email [email protected] to find out more. You can also find us on our Mind My MS Facebook page.

Explore our services

MS Connect Cafés

We have a range of virtual café meet ups running on Zoom. These include a younger person’s café, Ask the expert café and a range of other cafés running on different days and times throughout the month.

These are monthly informal gatherings where you can meet other people living with MS in a relaxed and friendly environment. It's an opportunity to make connections, support one another and have a coffee together, if only virtually for now.

Our Connect Cafés each have volunteer hosts who will be online to welcome you and introduce you to others who live with MS.

Interested? Don't be shy, give Rachel or Lisa a call on 02890 802 802 or email [email protected]

Register for Connect Café


Aware NI are experts in delivering mental health and well-being programmes to many people across NI. They’ll be delivering bespoke mindfulness sessions to help you live well with MS.

Mindfulness encourages us to be more aware of ourselves and to focus on a healthy mind and body. The programmes will give you tools and techniques to help you live well with MS.

Each mindfulness programme will be delivered to groups of people with MS and each programme is delivered over 8 weekly 1 hour sessions on Zoom.

Find out more by calling 02890 802 802 or emailing [email protected].

Register for a local Mindfulness Programme


Action Mental Health New Life Counselling is a leading counselling charity in Northern Ireland.

They deliver up to 6 free counselling sessions per person on Skype, Zoom or over the telephone.

Counselling is a therapeutic process where you can be open and honest with a trained counsellor. You can explore challenges and difficulties in a safe space. Counselling can help you grow in self confidence as you talk through issues. Find out more by calling 02890 802 802 or emailing [email protected]

Register for Counselling Sessions

Contact us

What to find out more about our services? Give us a call on 02890 802 802 or email [email protected]

Get involved

Could you volunteer with the project?

Mind My MS volunteers play a vital role in helping deliver this project from providing a welcoming environment as a Café Host or by promoting and raising awareness of the project as an Influencer.

Apply to be a Café Host

Apply to be a Project Influencer

About our project

Mind My MS Project is a two year Big Lottery funded Project which works in partnership with Aware NI and Action Mental Health New Life Counselling .

Aware logo. Text reads: Aware. Overcoming Depression. Changing lives.
New Life counselling logo