Pilates

Exercise

The Pilates Studio,
The Viking Longhouse, East Quay,
Peel,
Isle of Man,
IM51AR

Chair 10am Thursday; Adapted mat - various

Derek Patience, 07624 480755, derekpatience@hotmail.com

Event information

Chair-based Pilates; adapted mat-based classes also available

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Chair 10am Thursday; Adapted mat - various
Frequency: Weekly
Group: Isle of Man Group
Contact details: Derek Patience, 07624 480755, derekpatience@hotmail.com
Accessibility: Accessible internal environment, Accessible toilet
Who should attend: People with MS