Yoga for MS

Yoga can help you manage your MS. Research tells us exercise can improve your mood, mobility and muscle strength.

Yoga has elements of relaxation and mindfulness, as well as gentle stretches and strengthening for your muscles.

It helps most when you practice often, and over a longer period of time. Stick with it – the more you do it, the better it’ll feel.

Our teacher Laura has MS herself. She’s planned these videos so you’ve got a yoga workout that suits how you feel today.

Welcome - a short introduction to yoga for MS

Laura helps make sure you’re all set for yoga at home.

Read about exercising with MS

Breathing and relaxation

Gentle exercises you can do sitting or lying down. There is an audio described version of this video.

Try mindfulness for MS

Chair yoga

A 7-minute yoga flow you can do from your chair. There is an audio described version of this video.

Try exercises for MS symptoms

Floor yoga

A 14-minute yoga flow, sitting up and lying down on the floor. There is an audio described version of this video.

Try Pilates for MS

Pilates for MS

Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time. Even doing little or few exercises regularly can make you feel better.

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we've worked with personal trainer Dom to create a range of exercises for MS. These workouts are designed for different levels of mobility.

Try exercises designed for you