Hannah's been living with MS for three years. After many nights struggling to get any sleep at all, she's found an evening routine that helps her relax and nod off.

Hello there, my name is Hannah and I was diagnosed with relapsing remitting MS in December 2014. Recently I’ve got back into a hobby that I’ve learnt to love again: playing the piano.

A year after my MS diagnosis a dear friend suggested that starting a bullet journal might help me manage my MS.