Eating and drinking
A quick search of the web throws up dozens of ‘best and worst’ foods for MS, ‘foods to avoid if you’ve got MS’ and ‘diets for MS’. But although some people report positive effects, there's not evidence they work for everyone
Most people know eating a healthy balanced diet is good for your general health and wellbeing. On these pages you can explore what we know from research and read some personal stories.
Find a healthy way of eating that suits you.
In this section
Latest research news and blogs
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Find support near you
Our local groups are starting to meet face-to-face again. We've made sure any activities can happen in a COVID-safe way. Each group will go at their own pace, and you'll still find lots happening online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.
About us
We’re the MS Society – a community of people living with MS, scientists, campaigners, volunteers and fundraisers.
We understand what life’s like with MS, and we support each other through the highs, lows and everything in between.
And we’re driving research into more – and better – treatments. For everyone.
Together, we are strong enough to stop MS.
