Weekly Yoga - Only offered on-line by Zoom, please contact the Group for more information
Event/service information
Therapeutic yoga for those affected by MS.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
| Date and time: | Monday: 2:30 p.m. - 3:30 p.m. |
|---|---|
| Frequency: |
Weekly
|
| Group: |
West Oxfordshire Group
|
| Cost: |
£20 per 6 session
|
| Contact: | Peter Branson T; 01608546988 or e-mail [email protected] |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
| Who should attend: |
People with MS
|