Seated, on-line, exercise class
Event/service information
A seated, online, exercise class designed to improve upper and lower body strength, improve balance, mobility, core stability and overall fitness.
Live on-line, facilitated class with access to recorded sessions too. (You'll need a laptop/tablet/phone or computer with access to a microphone and camera to join. You'll also need a stable internet connection to use Zoom, the video software that we use).
£2 per session
Date and time: | Fridays, 11-11.30 am |
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Frequency: |
Weekly
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Group: |
West Hertfordshire Group
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Contact: | Contact Beth to book your place on 07888 912579 Or email [email protected] |
Accessibility: | N/A – this service does not take place at a fixed venue |
Who should attend: |
People with MS
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